Having crystal clear and white sparkling teeth is a dream that takes more than just following a basic hygiene routine. Some people go for whitening solutions or dental implants in Shelby Township to get white teeth. However, your dietary habits contribute largely to maintaining good oral health and promoting a beautiful smile. If you are confused about what foods can help you maintain your dental health, we have got you covered. This article highlights 8 must-eat food items to rely on to maintain overall dental health. Let’s dive in!
8 Must-have Foods For Good Oral Health
1. Cheese
Eating cheese regularly reduces the risk of cavities building in your teeth and increases the pH, which promotes good oral health. Since eating cheese test your chewing abilities, it increases saliva production. Additionally, cheese is rich in proteins and nutrients.
2. Yogurt
Yogurt is rich in protein, which strengthens and improves your teeth’s health. The beneficial bacterias found in yogurt are also great for your gums and minimizes cavities.
3. Leafy greens
Adding leafy greens to your everyday diet offers several advantages, including healthy teeth and great oral health. Leafy greens like spinach are full of proteins, minerals, and vitamins that build your teeth’ enamel.
4. Apples
Fruits like apples are a great source of water and fiber that are important for healthy teeth. Eating apples also produces saliva, which rinse away food particles and harmful bacteria. It also scrubs your mouth and makes it cavity-free.
5. Carrots
Same as apples, carrots are rich in fiber and crunchy in nature. It increases saliva production and is a great source of vitamin A, which minimizes the risk of cavities and tooth decay.
6. Celery
Although everyone does not like celery due to its bland and watery flavor, it acts as a toothbrush that keeps the bacteria away and scrubs your teeth to scrap all food particles. It is also rich in vitamins A and C, which are essential for boosting your gum health.
7. Almonds
Almonds have protein and calcium, which are great for your teeth. You can take almonds with your lunch or breakfast or stir-fry them to eat with dinner.
8. Nuts, seeds and whole grains
Nuts, seeds, and whole grains are proven excellent for your dental health. These include sunflower, poppy, sesame, almonds, and cashew seeds. They are rich in protein, folic acid, and vitamin D, which strengthens your tooth enamel.
Wrapping Up
Adding these top 8 food items into your everyday diet gives you healthy teeth and a sparkling white smile.